Developed by Joseph Pilates, the exercise combines core stabilization, strength, flexibility, balance and proper alignment with concepts like mindfulness, breathing techniques and fluidity of movement. 'Pilates is a mind-body exercise that challenges your core and sculpts lean muscle,' says fitness instructor Cassey Ho, founder of Blogilates and author of protein-based cookbook Sculpt. Here's everything you need to know about Pilates for beginners, including what equipment you need to get started and a complete workout plan, designed by fitness experts.
Whether you're just starting an exercise regimen or returning to workouts after an injury, Pilates is great for all levels of fitness, but is an especially good routine for beginners. The unique strength training exercises work deep muscles and can improve everything from flexibility and balance to circulation and muscle control. An effective and low-impact workout, Pilates has been around for nearly 100 years, but has grown in popularity in recent decades.
